✨🌞January soul food🌞✨

In light of comparison culture being so rife an all that, these images feature only highlights because strangely I didn’t take pictures the morning I fell off a rock and face planted mud at low tide, (when I was all smart for a day of meetings) or the bit where I fell off a swing when I was trying to be majestic on it and then got hit on the head by it shortly afterwards. I also didn’t feature the part where my trolley got stuck at the end of a flat escalator and I rolled head first into it on top of my shopping. I didn’t take pictures of my very bad attempts at defrosting my car when I was late for things at unearthly hours, and my attempts at doing any baking or DIY would send a lot of you over the edge. So I’m thanking the flipping Universe for Mother Nature on her good days, for Icey wild swims, for amazing homosapien earthlings 👆🏼for dogs, for nature’s glitter (frost on grass) for winter sunsets and sunrises, for Brent Geese on their winter holidays, for long cuddles, big smiles, victory arms, sparked up finger tips, and for Bunty’s brew with a view of course! ✨🌞💙 ...

✨GoodMove ✨In peak January blues season, turn down the volume on that internal soundtrack that’ll constantly tell you that you ‘should’ be doing something else, trying something else, essentially being someone else. An appetite for self-improvement is admirable and needed to make the world go around, but after two years of feeling like we’re living in the most monotonous episode of Black Mirror, we need to give ourselves a break. Be inspired by our shared existence and humanity, that’s the driving force behind motivation, and move in a way that makes you feel free. Free from restrictions, free from societal pressure, free from limiting beliefs. GoodMove helps me move to let go of stagnant energy that accumulates in the body as a result of these crazy times, because it spans through all levels of activity. Stick with your progress, not perfection, forget about how it looks, just lean into how it feels, let yourself off the hook, breathe, and let the rest come easy. #AD #GOODMOVE @marksandspencer @marksandspencerfashionpr
Shot by the legend that is @alexjameslondon at @emmalocation8 ...

✨Swipe to see how I actually feel about talking about the potential pandemic positives of 2021🤷‍♀️👉🏼 😂 LOL. BUT HAPPY NYE ALL THE SAME LEGENDS! Do no harm (but take no sh and one T) and I reckon it’s ok to shout ‘F**k THIS pandemic situation VERY LOUDLY too from time to time 🤷‍♀️ BUT… Remember, happiness postponed (I’ll be happy ‘when’) until dreams are realised is happiness that ironically never comes, its all in the progress, not the perfection, (perfection doesn’t exist) and stepping as far away from comparison culture as we can freaking get, because that stuff is getting out of control…..and when things feel out of control, start with what you can control. That’s you! And only you! You freaking amazing. HEALTH IS YOUR WEALTH, HAVE A BLAST WHILE YOU LAST! SO MUCH LOVE AND VICTORY ARMS! ✨ R x

📷 @goodthingsretreats @atlanticblankets ...